Quite simply, sleep is one of the most important elements of a healthy lifestyle.
Sleep offers the added benefits of boosting your immune system, lowering your risk of health issues and improving concentration and productivity, amongst its other virtues.
The Post Ranch Sleep Package
Post Ranch Inn has partnered with one of the country’s most renowned sleep experts, for the Post Ranch Inn Sleep Program. With organic bedding and a TV/clock-free room, there’s no better setting than Post Ranch to embark on a journey to better night’s sleep.
For reservations, call +1 (831)667-2800.
Package includes
- On-demand access to Sleep Sessions with Dr. Michael Breus
- Two 60-minute Sleep Menu Spa Treatments
- Dinner at Sierra Mar featuring the Sleep Serenity Menu
- Sweet Dreams Gift Bag
Booking policies
- Available as an add-on to any reservation of two nights or more
- Package rate is $1350 for one guest exclusive of room rate, an additional guest staying in the same room can be added for $900
- Can be added to any reservation of two nights or more
- Not available for one night stays.
Sleep Sessions with Dr. Michael Breus
The seven-part, on-demand video series offers an extensive understanding of sleep from A to Z and is yours to enjoy while at Post Ranch or at home after your stay.
SESSIONS INCLUDE
- The Science of Sleep
- Early Bird or Night Owl? What’s Your Chronotype.
- Sleep Compatibility — When To Have Great Sex
- What’s Your Routine?
- Your Sleep, Your Food, Your Weight
- Travel and Sleep
- Bio-Hacks For Better Sleep
Post Ranch Spa Sleep Menu
Relax the mind and body with your choice of two treatments from the Post Ranch Spa’s Sleep menu. Choose between “Healing Guided Journey” or “interactive Wellness Experience”.
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Sierra Mar’s Serenity Dinner Menu
Chef Reylon has curated a menu specifically with restful sleep in mind that’s loaded with tryptophan, magnesium, Vitamin D as well as other melatonin and serotonin-producing ingredients.
Sweet Dreams Gift Bag
Sweet Dreams Gift Bag includes:
- Sleep Doctor Sleep Glasses and PM, a natural spray for better sleep
- Manta sleep mask
- Guava leaf tea
- A signed copy of Dr. Breus’ book “The Power of When”
- Post Ranch Spa’s signature organic Big Sur flower mist
- Organic Post Ranch Spa lip care
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About Dr. Michael Breus
Dubbed “The Sleep Doctor™”, Michael J. Breus, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Board-certified, with a specialty in Sleep Disorders, he is one of only 168 psychologists worldwide with his credentials and distinction. Recently named the Top Sleep Specialist in California by Reader’s Digest, he is one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor. In addition, Dr. Breus is the author of three bestsellers including “The Power of When”, The Sleep Doctor’s Diet Plan: Lost Weight Through Better Sleep” and “GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health”. For more than 14 years, Dr. Breus served as the Sleep Expert for WebMD. He writes The Insomnia Blog and has appears regularly on CNN, Oprah, The View, Anderson Cooper, Sirius XM Radio, and Sharecare. He is frequently featured in The Huffington Post, Psychology Today, WSJ, NYT, and the Washington Post.